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Ingredients
US|METRIC
4 SERVINGS
- 300 grams potato (cold mashed potato, po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 6 spring onions (thinly sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 Tbsp. horseradish sauce
- 250 grams mackerel fillets (peppered, skinned and flaked MackerelMackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz, …)
- 2 Tbsp. plain flour
- 1 egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 85 grams dried breadcrumbs
- sunflower oil (for frying, optional Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 fruits
- 1 lemons
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol85mg28% |
Sodium280mg12% |
Potassium770mg22% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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