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Pepper, Onion and Sausage Calzones
DIANATAYLOR635937Ingredients
25Minutes
70Calories
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Description
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. frozen bread dough (thawed and left to rise)
- 1 onion (large, sliced thinly)
- 1 red bell pepper (sliced thinly)
- 1 yellow bell pepper (sliced thinly)
- 1 lb. hot italian turkey sausage
- 2 cups pizza sauce (divided)
- 1 1/3 cups shredded mozzarella (part- skim)
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Directions
- Brown sausage with peppers and onions; drain. Stir in 1-¾ c. pizza sauce.
- Divide bread dough into 8 equal sections; roll each section into a circle about 8" in diameter. Place sausage mixture in the center of each circle. Top with equal amounts of cheese. Fold dough over and seal by crimping with a fork. Place calzones on baking sheets coated with nonstick spray. Spray calzones. Bake at 500 degrees for 15 minutes. Let stand for 5 minutes. Serve with extra pizza sauce if desired.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium95mg3% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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