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Pepper Jack & Avocado Tomato Tuna Melts
ZEN AND SPICE8Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 tomatoes (large, ripe)
- 4 oz. solid white albacore tuna in water (Bumble Bee Prime Fillet, drained)
- 2 Tbsp. mayonnaise
- 1/4 red onion (diced finely)
- 1 avocado (large, diced)
- salt
- pepper
- 3 slices pepper jack cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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