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11Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. oil
- 1 medium red bell pepper (chopped)
- 1 medium onion (chopped)
- 1 1/2 cups rice (cooked according to package directions, 6 cups cooked)
- 8 oz. sour cream
- 10.75 oz. cream of celery soup
- 9 oz. green chiles (chopped)
- 1 cup corn kernels (fresh or frozen)
- 2 cups shredded pepper jack cheese
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 4 years ago
Yes very good! I used brown rice cooked in vegetable stock and canned goods; grilled tomatoes, green chilies, and corn. I froze 1/2 uncooked, and cooked it later in the week (after 24 hours defrosting in the refrigerator) then cooked like normal. Ate with yellow corn tostada shells. Yum!