Pepper Jack Black Bean Burgers

THEMOUNTAINKITCHEN
17Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup bread crumbs
  • 15 1/2 ounces black beans (rinsed and drained)
  • 1 large egg (lightly beaten)
  • 1 teaspoon ground cumin
  • kosher salt
  • 3 ounces pepper jack cheese (grated + extra for topping burgers)
  • 1/2 red onion (diced)
  • 2 tablespoons fresh cilantro (chopped + more for topping burger)
  • 1 tablespoon olive oil
  • 2 tablespoons butter (divided)
  • 4 hamburger buns (toasted)
  • sour cream (Chipotle, recipe to follow)
  • poblano pepper (roasted, seeded and deveined, cut into strips)
  • pico de gallo (for serving)
  • lime wedges (for juice, optional)
  • 1/2 cup sour cream
  • 1 teaspoon chipotle pepper in adobo sauce (finely chopped canned)
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    NutritionView More

    520Calories
    Sodium57% DV1380mg
    Fat42% DV27g
    Protein39% DV20g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium1380mg57%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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