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Pepper Jack Black Bean Burgers
THEMOUNTAINKITCHEN17Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bread crumbs
- 15.5 oz. black beans (rinsed and drained)
- 1 large egg (lightly beaten)
- 1 tsp. ground cumin
- kosher salt
- 3 oz. pepper jack cheese (grated + extra for topping burgers)
- 1/2 red onion (diced)
- 2 Tbsp. fresh cilantro (chopped + more for topping burger)
- 1 Tbsp. olive oil
- 2 Tbsp. butter (divided)
- 4 hamburger buns (toasted)
- sour cream (Chipotle, recipe to follow)
- poblano pepper (roasted, seeded and deveined, cut into strips)
- pico de gallo (for serving)
- lime wedges (for juice, optional)
- 1/2 cup sour cream
- 1 tsp. chipotle pepper in adobo sauce (finely chopped canned)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1380mg57% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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