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Pepper Jack Avocado Black Bean Toast
TOASTER OVEN LOVE11Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices bread (Whole Grain Spelt, or your favorite whole grain bread)
- 2 slices pepper jack cheese (1oz per slice)
- 1 avocado (medium, sliced)
- 1/2 cup black beans (cooked, rinse well if using canned)
- 1/2 cup orange bell peppers (or finely chopped red)
- 1 tomatillo (small, finely chopped)
- 1 Tbsp. cilantro leaves (finely chopped)
- 1 lime (small, sliced into wedges)
- hot sauce
- pepper
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1040mg43% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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