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Pepper-Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes
COOKING CHANNEL13Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 russet potatoes (cubed)
- 1 Tbsp. wasabi
- 1/4 cup soy milk
- 1 pinch sea salt (and freshly ground black pepper)
- 1/2 cup wine (mirin)
- 4 Tbsp. low sodium tamari soy sauce
- 2 Tbsp. honey
- 2 tsp. toasted sesame oil
- 4 cloves garlic (crushed)
- 4 knobs fresh ginger (peeled)
- 4 tuna steaks (yellowfin sushi-grade, cut 1-inch thick)
- 1/4 cup ground black pepper (freshly)
- 4 Tbsp. canola oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium1500mg43% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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