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10Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups quinoa (uncooked, 10½ ounces)
- 1/4 cup chia seeds
- 1 cup water
- 1/4 cup olive oil
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 cup pepitas (pumpkin seeds)
- olive oil cooking spray
- 1 pinch salt (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vp Gdsrf 8 years ago
Deliciously moist. Modified topping to a garlic seasoning instead and was very flavorful. Would definitely do again.