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Pennsylvania Dutch Pork and Sauerkraut, A Lighter Version
SPINACH TIGER12Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. ribs (lean boneless country)
- 6 garlic cloves
- 1 Tbsp. fennel seeds (divided.)
- olive oil
- 2 bags Silver Floss Sauerkraut
- 1 apples (large or 2 small)
- 1 onion (medium)
- 2 shallots
- apple cider vinegar
- chicken broth
- sea salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium240mg10% |
| Potassium920mg26% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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