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Pennsylvania Dutch Pepper Cabbage
2 FAT GUYS COOKING11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups green cabbage (shredded, about 1/2 a medium head, 455 grams or 1 pound or 940 mLs)
- 1 red bell pepper (medium finely chopped, I like using red but you can use green or a combination of colors, finely diced, about 1 cup or 170 grams or 6 ounces by weight or 235 mLs)
- 2 ribs (finely chopped celery 2-3 ribs, about 1 cup or 115 grams or 4 ounces by weight or 235 mLs)
- 1 carrot (large finely chopped, about 1/2 cup or 55 grams or 2 ounces by weight or 120 mLs)
- 1 cup cold water (235 grams or 8-1/3 ounces by weight or 235 mLs)
- 2/3 cup distilled white vinegar (you can also use apple cider or red wine vinegar for a slightly different flavor, 150 grams or 5-1/3 ounces by weight or 150 mLs)
- 1/2 cup granulated sugar (100 grams or 3-1/2 ounces by weight or 125 mLs)
- salt (to taste, up to 2 tablespoons or 35 grams or 1.1 ounces by weight or 30 mLs)
- ground white pepper (to taste, prefer ground white since it does not leave the black specks)
- 1 tsp. celery seed (optional, 2-1/2 grams or 0.09 ounces by weight or 5 mLs)
- 1 tsp. mustard seed (optional, 3.1 grams or 0.11 ounces or 5 mLs)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol100mg33% |
Sodium300mg13% |
Potassium950mg27% |
Protein36g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars27g |
Vitamin A70% |
Vitamin C130% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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