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Penne Pasta, Asparagus and Five Spice Nuggets
HODO SOY12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 lb. Hodo Soy Five Spice Tofu Nuggets (roughly chopped)
- 1/3 lb. penne pasta (washed and sliced into)
- 1 lb. asparagus (washed and sliced into 1/2 “ pieces)
- 1/3 lb. sugar snap peas (rinsed)
- 1 red onion (small)
- 1 clove (large)
- 1/3 cup oregano (Fresh)
- 3 Tbsp. olive oil
- 3 Tbsp. lemon juice (Fresh)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. agave syrup
- 1/3 cup Parmesan cheese (Grated)
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Directions
- Cut all veggies and tofu and set aside.
- Cook pasta according to directions on the box. Drain and cool.
- Blanch the asparagus and snap peas and plunge into ice water. Cool and drain.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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