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Penne Pasta with Smoky Sardine Fillets
CHICKEN OF THE SEA12Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.75 oz. Chicken of the Sea Sardines (in Oil, Lightly Smoked)
- 2 cups sliced mushrooms
- 2 Tbsp. shallots (finely minced)
- 2 cloves garlic (finely minced)
- 8 oz. fresh spinach leaves
- 1/4 cup chopped walnuts (coarsely, or pecans)
- 12 oz. penne pasta
- 1 cup milk (non-fat)
- 1/2 cup low fat cream cheese
- 1/2 tsp. black pepper
- 1/4 cup chopped fresh chives
- 1 Tbsp. olive oil (or canola oil)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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