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Pemmican with Dried Fruit and Greens
BACK COUNTRY PALEO10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ground meat (dried, see below)
- 1/4 cup kale (crumbled dried, ie: measure it crumbled, not whole)
- 1/4 cup nettles (dried)
- 12 dried apricots (cut into small pieces)
- 1/4 cup dried cherries
- 1/4 cup dried blueberries (freeze-dried works best. if you dry your own, make sure they are very dry!)
- 2 dates (pitted and chopped)
- 1/2 tsp. sea salt
- 1 Tbsp. honey
- 1/4 cup coconut oil (melted, you might use more)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium110mg3% |
| Protein0g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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