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Pelted Wheat with Yogurt and Dried Mint
VELVET EDITION9Ingredients
80Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup wheat (pelted)
- 3 cups water
- 1/2 tsp. salt
- 2 cups yogurt
- 1/2 cup cold water
- 10 ice cubes
- 1 tsp. salt
- 1/2 tsp. dried mint
- 2 cups wheat (cooked pelted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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