Pelted Wheat with Yogurt and Dried Mint

VELVET EDITION
9Ingredients
80Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup wheat (pelted)
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 cups yogurt
  • 1/2 cup cold water
  • 10 ice cubes
  • 1 teaspoon salt
  • 1/2 teaspoon dried mint
  • 2 cups wheat (cooked pelted)
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    NutritionView More

    100Calories
    Sodium20% DV470mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber0% DV0g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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