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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. rice
- 1/2 lb. chicken (back n neck)
- 2 oz. carrots
- 1/2 lb. pigeon peas
- 1/2 lb. pig tail (salted)
- 2 oz. green pepper
- 2 oz. pumpkin (diced)
- 1/2 lb. spinach (chopped finely)
- 1 bunch herbs (chives)
- 2 oz. onion (sliced)
- 8 cups water
- 2 Tbsp. margarine
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium120mg5% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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