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Description
Richly flavored and colored with crushed red pepper and chili powder, this is a robust Texas-style stew featuring pork and vegetables. It's great with corn bread and a combo of sliced oranges and pineapple.
Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless pork shoulder (OR sirloin, cut into 1-inch cubes)
- 2 Tbsp. vegetable oil
- 2 cups onion (chopped)
- 1 cup green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1/4 cup fresh cilantro (chopped)
- 4 Tbsp. chili powder
- 2 tsp. dried oregano leaves
- 1 tsp. salt
- 1/2 tsp. red pepper flakes (crushed)
- 29 oz. chicken broth
- 2 cups potatoes (peeled, cubed, 1-inch)
- 2 cups corn (fresh OR frozen)
- 16 oz. garbanzo beans (drained)
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Directions
- Heat oil in Dutch oven. Brown pork over medium-high heat. Stir in onions, green pepper, garlic, cilantro, chili powder, oregano, salt, red pepper and chicken broth. Cover; cook over medium-low heat for 45-55 minutes or until pork is tender. Add potatoes, corn and beans. Cover; cook 15-20 minutes longer.
- Serves 8.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium1440mg41% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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