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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets (skinless)
- 4 Tbsp. vegetable oil
- 1/3 cup yellow cornmeal
- 1/4 cup pecans
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium750mg31% |
| Potassium960mg27% |
| Protein50g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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