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Ingredients
US|METRIC
9 SERVINGS
- 1 large egg white (whisked until frothy)
- 3 Tbsp. honey
- 3 Tbsp. coconut oil (liquefied or canola oil)
- 1/3 cup brown sugar
- 3 cups old-fashioned rolled oats
- 1/4 cup chia seeds
- 1/2 tsp. ground cinnamon
- 2/3 cup chopped pecans
- 2/3 cup dried dates (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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