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Ingredients
US|METRIC
11 SERVINGS
- 2 cups chicken stock
- 2 cups water
- 1/8 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 tsp. kosher salt
- 1/4 tsp. cloves
- 1 cinnamon stick
- 3/4 cup wild rice (rinsed)
- 1 cup black rice (rinsed)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. unsalted butter
- 1/2 sweet onion (large, diced)
- 2 cups butternut squash (diced)
- 1 tart apple (medium, peeled and diced)
- kosher salt
- black pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. ground cinnamon
- 3/4 cup chopped pecans
- 1/3 cup dried currants
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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