Pecan Pie Bars (Vegan & Gluten Free)

THE COOK AND HIM
10Ingredients
50Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 cup coconut oil
  • 2 tablespoons maple syrup
  • 1 cup coconut flour
  • 2 tablespoons ground flaxseed
  • 5 tablespoons cold water
  • 1 cup pecans
  • 2 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1/2 cup coconut sugar
  • 1 pinch salt
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    NutritionView More

    490Calories
    Sodium2% DV55mg
    Fat71% DV46g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories490Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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