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10Ingredients
12Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 4 oz. persimmon (Chopped with Skin and Seeds Removed, 1/2 Cup)
- 1/3 cup unsweetened almond milk
- 1/3 cup water (May need more)
- 2 tsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1 pinch salt
- 2 Tbsp. pecans (Chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C130% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Delicious! Can't wait to have it again. For 1 serving I used 30 g oatmeal, 1 large kaki, 6 grams of pecan, quarter to half a pod of cardamon, cinnamon, tiny teaspoon vanilla paste, 80 gram milk and 90 gram water. No need for sweetener at all. 324 calories.