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Pecan Crusted Tilapia with Swiss Chard Pesto
FAMILY TABLE TREASURES18Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. Swiss chard (Green, stemmed and chopped)
- 1/4 cup pecans
- 1/2 cup Parmesan cheese
- 2 tsp. lemon zest
- 1/2 lemon
- 1/3 cup extra-virgin olive oil
- 1 clove garlic (peeled)
- salt
- pepper
- 4 tilapia (Filets)
- 1 cup panko bread crumbs
- 1/3 cup pecans (chopped)
- 1 Tbsp. fresh thyme (stemmed and chopped)
- 3/4 cup all purpose flour (for dredging)
- 2 large eggs (scrambled for dipping)
- salt
- pepper
- vegetable oil (for frying)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein38g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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