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Pecan Crusted Tilapia with Lime Dill Sauce
MY MONTANA KITCHEN22Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia (about 4 filets)
- 2 Tbsp. butter
- 1 egg (lightly beaten)
- salt (to taste)
- 1 Tbsp. dried dill (or 2 Tablespoons Fresh Dill – about 3 sprigs)
- 1/4 cup grated Parmesan
- 1 tsp. minced garlic
- 1 lb. tilapia
- 4 filets
- 2 Tbsp. butter
- 1 egg (lightly beaten)
- salt (to taste)
- 1/2 cup pecans
- 1/2 tsp. fennel seed
- 1/2 tsp. rosemary
- 2 tsp. dried dill (or 2 Tablespoons Fresh Dill - about 3 sprigs)
- 1/4 cup grated Parmesan
- 1 tsp. minced garlic
- 1/3 cup plain greek yogurt
- 1 Tbsp. fresh dill (or 1 Teaspoon Dried)
- 1 tsp. fresh lime juice
- 1/2 tsp. salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1120mg47% |
| Potassium860mg25% |
| Protein56g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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