Pecan Crusted Tilapia with Lime Dill Sauce Recipe | Yummly

Pecan Crusted Tilapia with Lime Dill Sauce

MY MONTANA KITCHEN
22Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 1 pound tilapia (about 4 filets)
  • 2 tablespoons butter
  • 1 egg (lightly beaten)
  • salt (to taste)
  • 1 tablespoon dried dill (or 2 Tablespoons Fresh Dill – about 3 sprigs)
  • 1/4 cup grated Parmesan
  • 1 teaspoon minced garlic
  • 1 pound tilapia
  • 4 filets
  • 2 tablespoons butter
  • 1 egg (lightly beaten)
  • salt (to taste)
  • 1/2 cup pecans
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon rosemary
  • 2 teaspoons dried dill (or 2 Tablespoons Fresh Dill - about 3 sprigs)
  • 1/4 cup grated Parmesan
  • 1 teaspoon minced garlic
  • 1/3 cup plain greek yogurt
  • 1 tablespoon fresh dill (or 1 Teaspoon Dried)
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon salt
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    NutritionView More

    550Calories
    Sodium47% DV1120mg
    Fat55% DV36g
    Protein110% DV56g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories550Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol265mg88%
    Sodium1120mg47%
    Potassium860mg25%
    Protein56g110%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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