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Pecan-Crusted Chicken with Sautéed Asparagus & Mushrooms
CLEAN EATING12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsalted pecans
- 1 tsp. ground coriander
- 1 tsp. ground black pepper (divided )
- 1/2 tsp. onion powder (each, and garlic powder )
- 3/8 tsp. sea salt (divided )
- 1 large egg
- 2 Tbsp. unsweetened almond milk (plain)
- 16 oz. boneless, skinless, chicken thighs (pounded to ½-inch thickness )
- 2 Tbsp. avocado oil (divided )
- 1 shallot (diced )
- 6 shiitake mushrooms (stemmed and sliced )
- 1 bunch asparagus (trimmed )
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium380mg16% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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