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Ingredients
US|METRIC
3 SERVINGS
- 2 eggs
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. kosher salt
- 12 oz. filets (Australis Barramundi, 3 filets)
- 1/2 cup panko breadcrumbs
- 1/2 cup crumbs
- 4 panko
- 3 Tbsp. canola oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium300mg13% |
| Potassium70mg2% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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