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Peas With Carrot, Courgette And Poached Eggs
FOOD FROM PORTUGAL10Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams peas
- 2 medium carrots
- 1 courgette (small)
- pepper (to taste)
- 50 mL olive oil
- 1 medium onion
- 3 cloves garlic
- coriander (to taste)
- 2 eggs
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A240% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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