Pearled Spelt Oven Porridge Recipe | Yummly

Pearled Spelt Oven Porridge

THE VEGHOG
3Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup spelt (pearled)
  • 1 pint milk (+ some extra for eating)
  • 2 teaspoons salt
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    NutritionView More

    240Calories
    Sodium53% DV1270mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1270mg53%
    Potassium510mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A0%
    Vitamin C2%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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