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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. mushrooms (sliced thick)
- 2 garlic cloves (minced)
- 2 shallots (diced small)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 1/2 cups spelt
- 1 1/2 cups chicken broth
- 1/2 cup dry white wine
- salt
- pepper
- fresh herbs (for topping)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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