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Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts
FOOD AND WINE10Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pine nuts (preferably from Italy, 2 ounces)
- 1/4 cup virgin olive oil (extra-)
- 3 Tbsp. white wine vinegar
- 1 shallot (small, minced, 2 tablespoons)
- salt
- freshly ground pepper
- 4 cups thyme (Scented Pearled Barley)
- 1 tart apple (large, such as Honeycrisp, cored and cut into 1/2-inch pieces)
- 1/2 cup pomegranate seeds (from 1 pomegranate)
- 1/2 cup flat leaf parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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