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12Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 2 1/2 cups vegetable broth (divided)
- 8 oz. pearl couscous (pkg. israeli, 1 3/4 cups)
- 3 garlic cloves (minced)
- 1 small yellow onion (finely chopped, about 1 cup)
- 3 carrots (finely chopped, about 1 cup)
- 1 cup edamame (shelled)
- 1 cup sweet corn
- 3 Tbsp. fresh parsley (chopped)
- 1/2 tsp. sea salt (ground)
- 1/8 tsp. freshly ground pepper
- 1 Tbsp. fresh lemon juice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jer 5 years ago
Pretty good. Getting couscous not to clump is a trick. Substituted frozen peas for edamame. May add a little rosemary next time.