Pearl Couscous With Creamy Feta and Chickpeas

BLUE CAYENNE
22Ingredients
55Minutes
680Calories

Ingredients

US|METRIC
  • 1 1/2 pints grape tomatoes (halved)
  • 1/4 cup scallions (sliced)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 large garlic cloves (minced)
  • 1 1/2 teaspoons kosher salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 3 oregano (rosemary or sage sprigs, I used fresh oregano)
  • 2 cups vegetable stock
  • 1/3 cup chopped cilantro (or parsley)
  • 1/2 teaspoon grated lemon zest (finely-, from 1/2 lemon)
  • 3/4 teaspoon ground cumin
  • 8 ounces pearl couscous (I usedTrader Joe's Israeli couscous)
  • 1 cup artichoke hearts (quartered, I used Trader Joe's frozen artichoke hearts)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 cup feta (crumbled)
  • 1/3 cup freshly grated Parmesan (or Asiago, I used Asiago)
  • chopped cilantro (Garnish with, or parsley)
  • spinach (Serve on a bed of sauteed)
  • 3 grape tomatoes (sliced)
  • extra virgin olive oil
  • balsamic vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    680Calories
    Sodium96% DV2300mg
    Fat37% DV24g
    Protein51% DV26g
    Carbs30% DV91g
    Fiber60% DV15g
    Calories680Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium2300mg96%
    Potassium1140mg33%
    Protein26g51%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A90%
    Vitamin C70%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop