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Pearl Couscous With Creamy Feta and Chickpeas
BLUE CAYENNE22Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 pt. grape tomatoes (halved)
- 1/4 cup scallions (sliced)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 2 large garlic cloves (minced)
- 1 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 3 oregano (rosemary or sage sprigs, I used fresh oregano)
- 2 cups vegetable stock
- 1/3 cup chopped cilantro (or parsley)
- 1/2 tsp. grated lemon zest (finely-, from 1/2 lemon)
- 3/4 tsp. ground cumin
- 8 oz. pearl couscous (I usedTrader Joe's Israeli couscous)
- 1 cup artichoke hearts (quartered, I used Trader Joe's frozen artichoke hearts)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup feta (crumbled)
- 1/3 cup freshly grated Parmesan (or Asiago, I used Asiago)
- chopped cilantro (Garnish with, or parsley, optional)
- spinach (Serve on a bed of sauteed)
- 3 grape tomatoes (sliced, optional)
- extra virgin olive oil (optional)
- balsamic vinegar (optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2300mg96% |
| Potassium1140mg33% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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