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Pearl Couscous Salad with Tomato and Cucumber
NOURISH AND FETE16Ingredients
22Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup Israeli couscous (or dried pearl, see note)
- 1/3 cup water
- 1/4 cup olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. red wine vinegar
- 2 garlic cloves (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 8 freshly ground black pepper (cranks)
- 1 pt. cherry (or grape tomatoes halved)
- 1/2 English cucumber (or 2 Persian cucumbers cut into coins)
- 1/4 small red onion (thinly sliced)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley (or mint chopped or torn)
- 2 Tbsp. pine nuts (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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