Pearl Barley & Sweet Pea Salad Recipe | Yummly

Pearl Barley & Sweet Pea Salad

FOOD: A LOVE STORY
13Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee
  • 2 cups pearl barley
  • 2 shallots (peeled and thinly sliced)
  • 2 1/2 cups vegetable broth (or salted water)
  • 5 inches lemongrass (piece of)
  • 1 lemon
  • 1/2 teaspoon pink salt (plus more to taste)
  • 1/2 teaspoon freshly ground black pepper (plus more to taste)
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 cups fresh green peas (shelled)
  • 1 bunch dill
  • 6 sprigs fresh mint
  • 6 ounces firm tofu (optional)
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    NutritionView More

    360Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber48% DV12g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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