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Roger Mann: "Well had no carrots, substituted beetroot, added…" Read More
10Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced finely)
- 1 lb. chicken breast (in 1/2 inch cubes, washed and set aside)
- 1 Tbsp. butter
- 1 Tbsp. oil
- 4 cloves garlic (crushed)
- 2 carrots (chopped into 1/2 inch rounds)
- 125 grams pearl barley
- 400 mL water
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium380mg16% |
Potassium690mg20% |
Protein28g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A110% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roger Mann 7 years ago
Well had no carrots, substituted beetroot, added some chilli, 30 minutes to simmer still!
So have just cut some toast slices from Good Loaf Bakery Bendigo, the best, so ready to go!
All ingredients are from the Talbot Farmers Market, so ten times fresher and tastier that supermarket "fresh out of the cold store" rubbish that is wilted and soft buy the time it is unpacked 20 minutes later!
Result is I am now a vegetarian soup cook
Wow and thanks for the receipe
Rog