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Pearl Barley Salad with Pomegranate and Avocado
NDTV COOKS9Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams barley
- 200 grams pomegranate
- 250 grams avocado (chopped in 1 cm cubes)
- 30 grams mint leaves (chopped)
- 20 mL extra-virgin olive oil
- 10 grams lemon juice
- 5 grams salt
- 20 grams tomato (chopped in 1 cm cubes)
- 25 grams onions (sauteed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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