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Shirelle Mc Farlane: "Excellent!! Better than I expected. I did rinse t…" Read More
10Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups pearl barley (cooked)
- 1 cup red kidney beans
- 1 cup corn kernels
- 10 cherry tomatoes (halved)
- 3 green onions (shallots, sliced)
- 1 cucumber (Lebanese, chopped)
- 2 Tbsp. fresh coriander (chopped)
- 1 red chilli (or small green, seeded, finely chopped)
- 2 Tbsp. lime juice
- 2 tsp. vegetable oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shirelle Mc Farlane 2 years ago
Excellent!! Better than I expected. I did rinse the barley before and after cooking though