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Pear, Pecan and Dark Chocolate Porridge
HUNGRY HEALTHY HAPPY6Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 60 grams oats (/ 0.6 Cup, I use rolled oats)
- 350 mL skimmed milk
- 1 pear (diced)
- 1 Tbsp. butter
- 2 Tbsp. dark chocolate chips
- 2 Tbsp. pecans (crushed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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