Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 bag arugula
- 1 bag spinach
- 2 pears (sliced into thin slices)
- 1 cup pomegranate seeds
- 1/4 cup pecans (crushed)
- 1/3 cup dry lentils
- 1 1/3 cups water
- sea salt
- shaved Parmesan (*optional)
- 2 Tbsp. Dijon mustard
- 1/4 cup olive oil
- 2 Tbsp. maple syrup
- 2 Tbsp. balsamic (white)
- 1/4 tsp. canela
- sea salt
- pepper
- water (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium880mg25% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes