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Ingredients
US|METRIC
4 SERVINGS
- 4 pears (cut in fine wedges)
- 3 kumquats
- 1 zest
- 2 Tbsp. liquid honey (+ 1 tsp honey)
- 50 grams rolled oat
- 50 grams almond meal (or almonds finely chopped)
- 1 tsp. unsalted butter (chia gel or 1 tsp)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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