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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (gluten-free if needed)
- 1/2 cup hemp seeds
- 1 tsp. ground cinnamon
- 1 tsp. ground allspice
- 2 tsp. baking powder
- 1 cup full-fat milk
- 3 large eggs
- 1/2 cup pure maple syrup
- 15 oz. pears (drained and chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium350mg15% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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