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Ingredients
US|METRIC
4 SERVINGS
- 3 bosc pears
- 2 1/2 cups almond meal
- 1/4 cup tapioca flour
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 2 tsp. soda (bicarb)
- 1 tsp. double-acting baking powder
- 4 eggs
- 1/2 cup malt syrup (rice)
- 1/4 cup maple syrup
- 1 pinch sea salt
- 1/4 cup yoghurt (natural)
- 1/4 cup chopped walnuts (/ pecans / nuts of your choice)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 pinch sea salt
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium370mg15% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber13g52% |
| Sugars76g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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