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Pear and Carob Muffins (vegan & gluten-free)
NIRVANA CAKERY14Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 pears (peeled, cored and cut into small pieces)
- 140 grams buckwheat flour (1cup)
- 30 grams arrowroot (1/4 cup)
- 30 grams carob powder (1/4 cup)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. canela
- 1 pinch salt
- 75 grams sugar (rapadura, 1/2 cup)
- 50 grams desiccated coconut (1/2 cup)
- 80 mL coconut oil (melted and cooled, 1/3 cup)
- 240 mL coconut milk (1 cup)
- 2 tsp. apple cider vinegar
- 1 tsp. vanilla
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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