Pear and Carob Muffins (vegan & Gluten-Free) Recipe | Yummly

Pear and Carob Muffins (vegan & gluten-free)

NIRVANA CAKERY
14Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 3 pears (peeled, cored and cut into small pieces)
  • 140 grams buckwheat flour (1cup)
  • 30 grams arrowroot (1/4 cup)
  • 30 grams carob powder (1/4 cup)
  • 1 teaspoon baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • 75 grams sugar (rapadura, 1/2 cup)
  • 50 grams desiccated coconut (1/2 cup)
  • 80 milliliters coconut oil (melted and cooled, 1/3 cup)
  • 240 milliliters coconut milk (1 cup)
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon vanilla
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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