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Pear and Blue Cheese Stuffed Chicken Breast with Brussels Sprouts
KATI MORA, MS, RD12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast
- 1 pear (sliced thin)
- 2 brussels sprouts (shredded)
- 4 Tbsp. blue cheese (crumbled)
- olive oil (just a drizzle)
- 2 tsp. honey (optional)
- 1 Tbsp. pecan (pieces optional)
- 2 cups brussels sprouts (quartered)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. blue cheese (crumbled optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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