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Pear and Beet Salad with a Ginger Hemp Dressing
EATING BIRDFOOD15Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. salad (arugula)
- 1 bosc pear (shredded)
- 1 beet (peeled and shredded)
- 1/4 cup dried cranberries
- 1/2 avocado (sliced or chopped)
- 1/4 cup hemp hearts (Manitoba Harvest)
- gorgonzola cheese (a sprinkle of, optional)
- 1/4 cup hemp hearts (Manitoba Harvest)
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 lemon
- 2 Tbsp. tamari (or coconut aminos)
- 1 inch ginger (piece of, peeled and chopped)
- 2 cloves garlic (minced)
- 1 tsp. pure maple syrup
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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