Pear and Balsamic Chicken Recipe | Yummly

Pear and Balsamic Chicken

THE HEALTHY FOODIE
17Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (store-bought or homemade)
  • 18 boneless skinless chicken thighs (about 1.5kg | 3.25lbs)
  • salt
  • pepper
  • 2 bartlett pears (ripe but not too ripe, cored and cut into thick slices)
  • 1/2 cup light chicken stock
  • 1/2 cup apple cider (fresh pressed, or unsweetened apple juice)
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ceylon cinnamon (ground)
  • 1/4 teaspoon ground nutmeg (freshly)
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon tapioca starch
  • 1 tablespoon water
  • shelled pistachios (Chopped raw)
  • balsamic vinegar reduction
  • roquefort cheese (crumbled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein116% DV59g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol180mg60%
    Sodium460mg19%
    Potassium1150mg33%
    Protein59g116%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop