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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup orange juice (freshly squeezed)
- 1 Tbsp. pine nuts (almonds or walnuts would work as well)
- 1/4 cup greek yogurt (I used fat free)
- 1/2 pear (ripe, cored)
- 1 1/4 inches fresh ginger (slice, peeled)
- 1 cup arugula (tightly packed)
- 4 ice cubes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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