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Pear & Pecan filled Chicken Parcels with Butter Sage Sauce
BELLY RUMBLES11Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken fillets
- 40 mL olive oil
- 1 pear (peeled & finely chopped)
- 60 grams pecans (finely chopped)
- 40 grams Parmesan cheese (grated)
- 50 grams butter
- 40 mL lemon juice
- 12 sage leaves
- 1 pear
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium690mg29% |
| Potassium1220mg35% |
| Protein55g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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