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Ingredients
US|METRIC
9 SERVINGS
- 1 cup plain flour (wholemeal)
- 1 cup plain flour (white)
- 1/2 cup muscavado sugar (dark)
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 tsp. ground ginger
- 2 tsp. mixed spice
- 1/2 tsp. nutmeg
- 1/4 cup chopped pecans (or walnuts)
- 1 cup unsweetened soy milk
- 1 1/2 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1/3 cup olive oil
- 1/2 cup dates (pitted and finely chopped)
- 4 pieces stem ginger in syrup (roughly chopped)
- 1 pear
- 3 Tbsp. ginger syrup (stem)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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