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Ingredients
US|METRIC
6 SERVINGS
- 7 cups water
- 2 cups wheat berries
- 1/2 cup chopped walnuts
- raspberry vinaigrette
- 1/2 cup canola oil
- 1/2 cup wine vinegar (raspberry)
- 1/2 cup raspberry preserves
- 2 tsp. Dijon mustard
- 1/4 tsp. dried oregano
- 1/4 tsp. ground black pepper
- salad
- 1 pear (firm, cored and diced)
- 1/2 cup crumbled gorgonzola cheese
- 1/2 cup dried cranberries
- 3 green onions (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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