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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. raw buckwheat groats
- 2 Tbsp. quinoa
- 2 Tbsp. protein powder (I used this one)
- 2 tsp. psyllium husks
- 2 Tbsp. chia seeds (whole)
- 1/2 tsp. baking powder
- 1/4 tsp. fine sea salt (or to taste)
- 3/4 cup milk (unsweetened alternative, choice)
- 2 tsp. apple cider vinegar
- 1/4 tsp. liquid stevia (pure plain or vanilla, or to taste)
- 1 pear (medium just-ripe, I used Bosc, cored and halved, each half cut lengthwise into 6 thin slices)
- almond butter (or Sweet Almond Sauce, optional)
- xylitol (optional)
- canela (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1070mg45% |
| Potassium1230mg35% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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